Montessori Mindfullness

RHMS Montessori students were excited to visit with Little Souls Child Wellness in Gym 1 last week.  Their mission was to promote gratitude and wellness with the children.  The Yoga session taught the students to connect with themselves using mindfulness tools.  The result enabled them to become more compassionate and it allowed them to create a vision that they can achieve anything they put their minds to.

The students had so much fun learning poses and breathing exercises that will help them foster and encourage positive behaviour and methods of handling stress and their emotions. 

Each of us has the power to change our lives, one breath at a time.